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  Main Page » Fitness & Health » Nutrition & Nourishment
   
 

Nutrition & Nourishment

   
 

Coconut Oil and Tropical Fruits: Are They Safe?

In the 1980s, a war against the importation of coconut and palm oil into the US was waged by edible ... - Robert Robinson
 

Heart Healthy Diet Plan Made Simple

When it comes to maintaining a healthy heart it's important to have a plan - a heart healthy diet pl ... - Sherrie Le Masurier
 

Gingko or Ginseng-Fortified Foods: Save Your Money

How much gingko-fortified cereal do you have to eat to improve your mind? What happens if your child ... - Gabe Mirkin, M.D.
 

Glyconutrients - The Next Household Word?

Glyconutrients are the most important nutritional discovery in 100 years. Chances are, you have neve ... - Jason Carriere
 

The Balancing Act of Omega Fatty Acids

Too much of a good thing? It is possible. Omega-3 and omega-6 fatty acids are absolutely essential t ... - Greg Post
 

Easing Gout With Diet

When high levels of uric acid crystals form in joints and tissue it causes pain and inflammation, th ... - Stewart Hare
 

Eating Healthy -- Why?

Knowing big enough reasons why you really want to do something often, make it really easy to do it, ... - Dr. Jamie Fettig
 

Minimum Health or Maximum Health? That is the Question!

Picture yourself in one of the following scenarios. - Nick A. James
 

Start Your Day With The Right Diet

Starting your day with the most ideal diet is the best thing to do to ensure your performance all th ... - Kang-pang Chan
 

You Are What Your Grandmother Eats!

No longer just another catchy phrase or clever slogan, "You are what you eat!" is now accepted as a ... - Aram Ovsepian
 

Soytastic - The Health Benefits of Soy

It is often taken as a given fact that soy is beneficial to our health, and that it is certainly a h ... - Ross Bridgeford
 

Food that's Good for a Healthy Heart

Here's a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart d ... - Nitin Jain
 

Glyconutrients: Cells Talk!

Do cells really talk to each other? Apparently, they do! New research shows that they need to be in ... - Elizabeth Harfleet
 

What Is an Essential Fat?

Basically, there are two truly essential fatty acids, Linoleic and Linolenic. You may have heard of ... - David Snape
 

What Makes Up A Healthy Balanced Diet? - Part Two

Learn about the key elements of good nutrition and a balanced diet. What and when you should eat in ... - Ricardo Forero
 
 

Margarines to Lower Cholesterol: Do You Need Them?

Eating plant sterols and exercising lowers cholesterol, blood pressure, body fat and weight, but you ... - Gabe Mirkin, M.D.
 

Hidden Sources of Fat, Sodium and Sugar

Here is a breakdown of the ten most common food choices that contain hidden sources of fat and sugar ... - Patricia Zelkovsky
 

Life Span Show Stopper

Put 100 Americans into a room, and it is likely that a full 1/3 of them have high blood pressure. - Debra Augur
 

Nutrition Facts and Health Benefits of Chocolates

Regardless the type of chocolates and how chocolates are baked or cooked, the ingredients and nutrit ... - Natalie Aranda
 

To Savor An Egg

Its no doubt that a dozen eggs were an unusual gift. But for my friend Carol, hmmm, eggs, quickly be ... - Bethany Klug
 

Copper and the Importance in Nutrition

There are approximately 75 to 150 mg. of copper in the adult human body. Newborn infants have higher ... - Grata Young
 

6 Power Foods For Your Heart

Following a low fat diet is no longer the only way to improve your heart health. The latest research ... - Meri Raffetto
 

The Health Benefits Of Vitamin B5 That You Need To Know

Vitamin B5 is one of the B vitamins and is also known as Pantothenic acid. B5 is very important for ... - Tim Gorman
 

Salmon Kills - The Farm-Raised Evil Twin

Contrary to popular opinion, most of the salmon found in supermarkets and restaurants is not a healt ... - Vera Tweed
 

Constipation Cures Exposed!

If you?re suffering from constipation, you are no doubt looking for some answers to bring relief. Tr ... - Edward F. Group III
 

Raw Juice Therapy

Raw juice therapy is a method of treatment of disease through an exclusive diet of juices of fruits ... - Grata Young
 

The Missing Ingredient

What's really in the foods we eat and how do we know? - Herbert Dreyer
 

Engineered Phytonutrients

PHYTONUTRIENT GENETIC ENGINEERING: The great debate over the safety of our food being genetically en ... - Dr. Linda Posh
 

The Importance of Calcium

Calcium is one of the most important nutrients your body needs to maintain health. It is essential t ... - Stephen Kreutzer
 

The Root Cause Of Diseases

"Even if a person has a baffling, rare disease and the diagnosis is unknown, if he or she eats prope ... - Grata Young
 
   NEXT PAGE >>>
 
 

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Cure Arthritis? Right!

Arthritis? Taking NSAIDS and DMARDS? Harmful drugs only mask the symptoms. They cannot effect a cure ... - Patricia R. Moynihan
 

Are You In The Grip Of Candida?

If you have an ongoing immune problem, it is very possible that you have an overgrowth of Candida. L ... - Jeannie Crabtree
 

Protein Poisoning Symptoms

This brief article is an introduction to the subject of protein poisoning symptoms. It will be part ... - Charles Snyder
 
 

What Is an Essential Fat?

Basically, there are two truly essential fatty acids, Linoleic and Linolenic. You may have heard of ... - David Snape
 

Menopause and Water Retention

Water retention is excessive accumulation of fluid in the body. It occurs in women during menopause ... - Cathy Taylor
 
 
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